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brightTopic: FREE Health Tips
If you've ever suffered a migraine attack you know common headaches are pathetic in comparison (and you've lived through something most people can't even imagine). In fact, a migraine measures so brutal victims often let out a cry that can cut across the sky well beyond the Andromeda Nebula. Statistics reveal that migraines plague at least 6% of all men and 18% of women living in the United States and if you happen to get a migraine en route to your local Starbucks you know you won't be staying for coffee. Although your boss won't be giving you the day off there are certain triggers you can avoid (like hunger, bright lights, red wine, perfumes, among other factors) which may set a chain of events in motion leading to severe migraine ambushes. To get tips on how to prevent migraines (along with meditation, wearing sunglasses, getting needed rest and more) read Tracking Down Migraine Triggers.
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